All children develop differently. Your little athlete may excel in the younger age group for one discipline but blossom with the older kids for another. Our schedule is fluid. New classes are often added to accommodate family schedules. Your Taste of PBJ instructor can recommend a game plan that works best for your family.
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Before beginning group lessons you will schedule a private class to get a Taste of PBJ. Your child will sample our routines and acquire basic skills in a 1:1 or family class. Tasters allow us to design a child-centered program that will nurture each student's development.
Don't see ongoing classes that work for you? Check out our "open" times that can become any level.
Don't see ongoing classes that work for you? Check out our "open" times that can become any level.
Yoga Program
Yoga Stretch- Build character and learn self regulation skills through fun, active games. Kids are encouraged to bring awareness to their breath and body. With an emphasis on mindfulness and breathing, school aged children will learn to self regulate. More complex poses and sequences will be introduced.
Yoga Breathe- Offers predictable routine with chanting, breathwork, and close attention to technique. Calming atmosphere with fewer distractions and slower tempo than Stretch classes. Yoga Breathe classes are closer to the format of an adult yoga class with postures and sequences replacing games. Poses are adapted to be accessible to every body. Yoga Breathe classes are available as private or group lessons depending on each athlete's needs.
Yoga Breathe- Offers predictable routine with chanting, breathwork, and close attention to technique. Calming atmosphere with fewer distractions and slower tempo than Stretch classes. Yoga Breathe classes are closer to the format of an adult yoga class with postures and sequences replacing games. Poses are adapted to be accessible to every body. Yoga Breathe classes are available as private or group lessons depending on each athlete's needs.
- No parent participation
- 30 minute classes
- 1-5 classes per week
- 12:1 student to instructor ratio
- $32/month
Take a sneak peak at our current class schedule:
Our schedule is fluid. New classes are often added to accommodate family schedules.
Currently offered at Basecamp Reno, and TCF Incline Village
Our schedule is fluid. New classes are often added to accommodate family schedules.
Currently offered at Basecamp Reno, and TCF Incline Village
Climbing Program
Spunky Monkey Red-As beginners, climbers will learn safe climbing practices. New climbers will be introduced to bouldering (low climbing without a rope) and top-roping. Climbing terminology and concepts will be discussed and applied in each class. Belay techniques and climbing gear will be introduced.
Spunky Monkey Yellow-Students will progress from In this intermediate level class, children will learn to choose appropriate climbs for their skill level. Projecting games (climbing a route repeatedly to work through difficult sections) will encourage perseverance and hard work. Climbers will learn to belay with assistance and start preparing for the belay test.
Spunky Monkey Green-Advanced climbers will take their climbing to the next level. Students will begin to sharpen and hone technique as well as build endurance.
Private lessons are available for students who may need 1:1 attention. Your Taste of PBJ instructor can recommend the best fit for your child. Adaptive students with limited mobility may require a friend or family member (over the age of 12) to participate in classes. Companion belay classes are available prior to the participant's first class.
Spunky Monkey Yellow-Students will progress from In this intermediate level class, children will learn to choose appropriate climbs for their skill level. Projecting games (climbing a route repeatedly to work through difficult sections) will encourage perseverance and hard work. Climbers will learn to belay with assistance and start preparing for the belay test.
Spunky Monkey Green-Advanced climbers will take their climbing to the next level. Students will begin to sharpen and hone technique as well as build endurance.
Private lessons are available for students who may need 1:1 attention. Your Taste of PBJ instructor can recommend the best fit for your child. Adaptive students with limited mobility may require a friend or family member (over the age of 12) to participate in classes. Companion belay classes are available prior to the participant's first class.
- Parent participation not required
- 45 minute classes
- 1 class per week
- 5:1 student to instructor ratio
- $88/month (also includes 1 yoga class per week)
Take a sneak peak at our current class schedule:
Our schedule is fluid. New classes are often added to accommodate family schedules.
Currently offered at Basecamp Reno, and TCF Incline Village
Our schedule is fluid. New classes are often added to accommodate family schedules.
Currently offered at Basecamp Reno, and TCF Incline Village
Swim program
Spunky Monkey 1-As beginners, students will learn to fully submerge their face and to float on their back. They will begin working on freestyle swimming arms and elementary backstroke. They will learn to swim to the wall if they were to fall in to a pool. Students will also begin rolling onto their back to take a breath.
Spunky Monkey 2-Students will progress from rolling over to take their breath to side breathing for freestyle. They will also learn the basics of backstroke and treading water.
Spunky Monkey 3-Students will begin working on multiple laps of freestyle and backstroke as well as being introduced to breaststroke.
Spunky Monkey 4-Students will start to build endurance in all of the previously learned strokes and continue to work on their breaststroke technique. They will also learn butterfly and side stroke and start working on proper technique.
Spunky Monkey 5- Advanced swimmers will pay close attention to the small details of their strokes.
Spunky Monkey 6- Swimmers will focus on competitive readiness by developing strong starts, turns, finishes and sprints.
Private lessons are available for students who may need 1:1 attention. Your Taste of PBJ instructor can recommend the best fit for your child. Adaptive group lessons are also available with lower ratio's.
Spunky Monkey 2-Students will progress from rolling over to take their breath to side breathing for freestyle. They will also learn the basics of backstroke and treading water.
Spunky Monkey 3-Students will begin working on multiple laps of freestyle and backstroke as well as being introduced to breaststroke.
Spunky Monkey 4-Students will start to build endurance in all of the previously learned strokes and continue to work on their breaststroke technique. They will also learn butterfly and side stroke and start working on proper technique.
Spunky Monkey 5- Advanced swimmers will pay close attention to the small details of their strokes.
Spunky Monkey 6- Swimmers will focus on competitive readiness by developing strong starts, turns, finishes and sprints.
Private lessons are available for students who may need 1:1 attention. Your Taste of PBJ instructor can recommend the best fit for your child. Adaptive group lessons are also available with lower ratio's.
- No parent participation
- 30 minute classes
- 1 class per week
- 4:1 student to instructor ratio
- $88/month
Take a sneak peak at our current class schedule:
Our schedule is fluid. New classes are often added to accommodate family schedules.
Currently offered at Incline Village
Our schedule is fluid. New classes are often added to accommodate family schedules.
Currently offered at Incline Village