I...Am...A...Robot.

2/26-3/18: Side Breathing, Crux, and Powering Down

Join the robot revolution with PBJ kid's classes.  Bot brains will be practicing breath control in the pool, blasting past the cruxbot on the climbing wall, and powering down on the yoga mat.

Are your kids ready to do the robot?
Sign up for a class to start exploring PBJ!

Incline Yoga

Incline Swim

Reno Climb+Yoga

Class Descriptions

Climb
Climberbots will practice critical thinking to blast through the crux (most difficult part of a climb).

• Identifying and utilizing Pinch holds
• Matching (2 hands or 2 feet sharing the same hold)
• Recognizing and climbing on Overhanging walls
• Finding the Crux (hard part) of a climb
• Making a Plan to get through the cruxbot

Swim
Aquabots are learning all about breath control.  From keeping that nasty water out of your nose to perfecting freestyle breathing techniques.

• Going Under Water
• Blowing Bubbles with mouth and nose
• Under Water Exhalation while swimming
• Introduction to Freestyle Side Breathing
• Bilateral Breathing technique work

Yoga
Zenbots are hitting the power switch and and giving batteries time to recharge.

• Controlled, intentional Movement
• Robotic Poses
  • Dolphin
  • Plank
  • Bridge
  • 3 Legged Dog
  • Hero
• Countdown to calm Breath