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What's the Jelly?

Let's Go...Start Our Day!!

1/1/2019

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January 2019: Breaststroke, Sun Salutations & Route Reading

Get your motor runnin' for climbing, yoga, and swimming this month.
Do your kids love to zoom?  
Come in for a Taste of PBJ!
Incline
Reno

Climb
Climbers will traverse through the sky and climb up the highway as they follow taped routes, learn about climbing grades and communicate with partners.
  • Identifying and using Sloper holds
  • Recognizing and climbing in a Dihedral
  • ​Stemming
  • Finding boulder Problems
  • Following Taped routes/problems
  • Choosing appropriate Grades
  • Sharing Beta with a partner

Yoga
Yogis will salute the sun, and learn short routines they can practice at home in the mornings.  On week 2, kids will take home a sticker chart to practice their sun salutations every morning.
  • Sun Salutation variations
  • Transportation Poses: car, boat, helicopter, airplane, train
  • Mindful Listening game (thanks to Owen for the great suggestion!)
  • 4 Wheeled Peer Massage
  • Following our friends' Breathing Cues

​Swim
Swimmers will be focusing on breaststroke and underwater swimming.  Classes will look very different for a 2 yr old and an 8 yr old, but everyone will learn age/level appropriate skills.
  • Underwater swimming with forward movement
  • Swimming down to retrieve toys with "breaststroke-like" arms
  • Concept of Gliding (forward movement while body stays still)
  • Elementary Backstroke Kick (similar to breaststroke kick)
  • Introduction to frog Kicks
  • Learning proper breast stroke Arms
  • Combining the pull (arms), breath, kick, and glide in the right order (Timing)
  • Breaststroke drills and perfecting technique
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    What is a Jelly?

    A Jelly is the focus or theme of a class.  Each Jelly lasts for 2-4 weeks and spans across the disciplines.

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Photography provided by Proper Films and Hollye Schumacher Photography.  PBJ characters and logos by Smilebomb
Copyright 2016 Peanut Butter & Jellyfish: Swim, Climb, Yoga LLC
  • Home
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