Ninja Style

12/5-1/16 Quiet Arms, Footwork, and Respect

Show us your best ninja face and get ready to be stealthy. Sneaky Arms in the pool, quiet toes on the climbing wall, and showing respect on the mat.

Ready to start ninja training?  Sign up for a Taster Class to check out our program.

Swim ​
Swimmers will be focusing on sneaky and intentional alternating arms. In backstroke we'll slice the water with our pinky. In freestyle, we'll enter the water quietly to sneak up on our friends. All students will work on age/level appropriate skills.

• Freestyle Pull with fingertip entry
• Freestyle Breath
• Backstroke fruit ninja pull
• Stealthy Body Roll
• Ninja Challenges

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Climb
Climbers will be focusing on footwork. The majority of the class will be spent bouldering.

• Mindful Foot Placement
• High Step
• Open feet vs Tracking
• Identifying and utilizing Pocket holds
• Recognizing and climbing in a Dihedral (inside corner)
• Bouldering Falls
• Ninja Obstacle Course
• Be Aware Rule: I Use My Walking Feet

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Yoga
Ninjas will practice a seated meditation to prepare the mind for physical challenges.

• Showing Respect for ourselves and others
• Ninja Poses: ​​extended side angle, figure 4, bow, low side lunge, side plank, standing forward fold
• Yoga Nidra Breath
• Sitting Meditation
• Ninja Training Course