Out of This World!

6/28-7/18/15: Pull, Crux, & Free Space

We'll run into aliens and climb through moon craters on our space adventure.  We'll use our arms in the pool, our critical thinking on the wall, and let go on the mat.

Beginning swimming arms

Swim
Swimmers will be focusing on their arms.

• Beginning Swimming Arms
• Efficient Freestyle pull
• Breaststroke pull
• Backstroke pull
• Butterfly pull

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There will be NO lessons 7/8-15!

Working through the crux

Climb
Astronauts will practice critical thinking to rocket through the crux (most difficult part of a climb).

• Identifying and utilizing Pocket holds-AKA Craters :)
• Recognizing and climbing on an Arete (outside corner)
• Finding the Crux (hard part) of a climb
• Making a Plan to get through the crux

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Yoga
We'll blast off for some interstellar relaxation & fun alien movement.  Students will go home with their completed pebble project to practice meditation at home.

• Space Poses- Chair, Crescent Moon, Tree, Star
• Countdown to calm Breath
• Pebble Meditation: Space/Free
• Astronaut Sequence

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