Saves the Day!

March 2020: Pushing Limits. I Can Do This!!

Don your cape and use your super powers to climb higher and swim farther than you thought you could!  We'll use our breath to give us the courage and confidence to try our best even when it seems a bit scary.

You can download the superhero take home coloring page below:

pbj_superhero_jelly_to_go.pdf
File Size:	5036 kb
File Type:	pdf

Download File

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Need to get your super powers ready before class?  Here are some books you can read at home:

• He Saves the Day by Marsha Hayles
• Superhero ABC by Adam Rubin
• The Astonishing Secret of Awesome Man by Michael Chabon
• Superhero School by Thierry Robberecht
• Eliot Jones, Midnight Superhero by Anne Cottringer
• Traction Man is Here! by Mini Grey
• Superhero Song by Milkshake Kids
• ​What I Am Song by Will.i.am (video from Sesame Street)
• Batman & Spiderman mindfulness activities for kids

Swim
We will be working on pushing limits and being brave this week.  Older swimmers will focus on endurance, and younger students will learn to swim longer distances independently.  There will definitely be super hero games involved :).​

• Gain Independence swimming/ jumping to instructor
• Independent Back Floats
• Roll onto back independently
• Swim longer Distances without help
• Diving
• Freestyle/Backstroke Endurance

​Climb
Climbers will learn to climb higher by utilizing the breath.  We'll learn how to tie in on top rope and talk about the belayer's very important job.

• Recognize and climb on Vertical walls
• Learn to tie a figure eight Knot
• Identify or use Belay tools
• Belay Commands & partner Check
• Push past fear on Top Rope climbs

Yoga
I am strong.  I am brave.  I am focused.  I am a superhero.
We'll use positive affirmations to help us tackle scary times and tough spots.

• I am a Superhero Chant: Warrior I, II, III, Reverse Warrior
• Take 5 Breathing (Free Printable Poster)